Toe-fooey...

Most people know that we've been vegetarians for over 7 years now and one of the questions we hear most is "but how do you get your protein??". To have a well-rounded, healthy diet, you can't just eat the same foods and ONLY subtract the meat. You have to have a diet makeover. I thought I'd start sharing some of our recipes with you!

This is a Mock Egg Salad sandwich with grated carrots and mixed greens on homemade vegan bread. Accompanied by a baby gherkin, rosemary sage crackers, and carrot juice.